If fitness is your hobby or passion, a home gym could be a smart component of your long-term health maintenance plan. Save my name, email, and website in this browser for the next time I comment. You’re an advanced lifter who needs an individual machine that has an extraordinary weight capacity to improve your already advanced strength levels. If you maintain short rest periods between sets, you should also be able to work your cardiovascular system.However, to improve your overall fitness and your heart health, you should not neglect doing some direct aerobic activity, as known as cardio exercise.Some cardio machines let you do both cardio and strength training in one. Hey there, I'm Tim, co-founder of GymPerson.com.I am a former fitness physique competitor with over 20 years of intense experience in strength training, weight lifting and body transformation. Sign up to receive our free weekly newsletter. The most basic home gym is just a set of free weights, a pullup bar and a jump rope. The fact that you can use is a smith machine for doing squats and lunges is a huge plus over other machines. It's 7 feet long and 4 feet wide. Unsubscribe easily. Body-Solid makes good commercial grade gym equipment so they know what they are doing.The machine does consume a lot of space, so if space is an issue don't even think about it. It's even true for bodyweight exercises (in that case the resistance is your weight).The resistance is simply how easy or hard an exercise is to perform. Great for bodybuilding, this home gym utilizes aircraft cable with a tensile strength of up to 2,000 pounds. For additional information, see the Global Shipping Program, This amount includes applicable customs duties, taxes, brokerage and other fees. To correctly perform free-weight exercises requires learning the correct techniques. The home gym has each station built into a separate location; you won’t trip over one machine to get to the one you want to use. While it may not be as sturdy or versatile as a machine costing three times more, it's still pretty sturdy and versatile machine. You’re limited to training your muscles using a limited range of motion without the ability to vary the angle of the movement. Most people can get more than satisfactory workout from it.The vinyl covered weight plates that make up the selectorized stack are quiet when they make contact, and the cables move smoothly through the pullies.If you have neighbors, they won’t be bothered by any noise while you train.This home gym is reasonably priced for the quality and range of exercises that you can perform on it.With care, the XR 55 should last a long time, and even if you don't, it's so much cheaper than other options that even if it would only last for a couple of years it would still be considered a good purchase.If you need an all in one machine to complete your home gym set up and on a low-budget, the XR 55 is a definite contender. As you shop, look for home gyms with after-sales service warranties that include gym maintenance. I like relaying the plate loading system that allows me to make small increments in resistance. $359.99 HOT DEAL!!! The following video from Marcy shows the MWM-990 features. Finding the best home gym is difficult.Especially if you are a beginner, it’s easy to get overwhelmed by the sheer amount of equipment available. Let's go over all the home gyms reviewed: Like it?Please share this article with friends . Interest will be charged to your account from the purchase date if the balance is not paid in full within 6 months. No more worries about a heavy plate or dumbbell landing on your feet or head. Minimum monthly payments are required. The following video from Body Solid shows the EXM-3000LPS features, >> Check the Body Solid EXM3000LPS on Amazon, SpiraFlex Resistance Technology additional 80 Lbs increases the total resistance to 300 lbs. And, while it's not a must, you could always buy free weights later to complement your workout should you decide so in the future.Even if you already own a few sets of dumbbells or adjustable dumbbells, complementing your workout with a home gym machine will add some spice to your workout, it works out the muscles slightly different and allow for variation and sometimes working harder because you don't have to concentrate as much on balance.It is my strong opinion that just about anyone can benefit from working out with an all in one exercise machine. Unless the machine can be extended by buying additional weights.The other disadvantage is that sometimes it's hard to do small increments in weight since you are limited by the weight of each weight on the stack. Please enter 5 or 9 numbers for the ZIP Code. The MWM-990 is a well-made tank of a multi-gym. We may receive affiliate commissions from purchases made through links, but we are objective and picky. Giving the advantages and disadvantages of the Marcy Diamond Elite, it is still an incredibly versatile machine mainly because it's also a smith machine.The Smith Machine alone is a very versatile machine, but combined with a multi gym machine and a bench like the Marcy, it allows for even more variety of exercises and positions.
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