inner smile meditation pdf

Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. Have you ever noticed the effect of a smile? It is centered on generating the benevolent qualities of a genuine smile that we usually offer to others. We live for ourselves. It offers positive energy and speaks directly to the hearts of others. The most difficult thing is remembering to do it when you need it. This is an excellent exercise for healing physical problems. After logging in you can close it and return to this page. If your mind wanders, know this is human and totally okay. Take your time. The powerful psychological and physiological effects of this practice cascade through the body and improve physical and mental health, and awaken compassion. Please log in again. Read more: Life is full of both joys and sorrows. It is also very good preventative medicine. It comforts and heals your muscles, joints, and internal organs. 0000030075 00000 n Let your face and body relax. If it is helpful, stretch your neck side to side, or roll your shoulders before you get settled. Maintain a balance between effort and relaxation. When we extend love and kindness, which can be as simple as smiling, we not only help others feel loved and cared for, we feel a sense of inner peace and contentment as well. Inner smile meditation is a simple practice that you can use at any time. Having an inner smile means we’re greeting our experience with more kindness and openness. 0000002400 00000 n This article explore the benefits of the ancient Taoist technique of inner smile meditation. This light warms you on the inside as the smile moves through your body. They knew how the eyes transmit this energetic force outward to others. Take this smiling energy with you throughout your day. Think of someone or something that brings joy to your heart. Inner Smile Practice Front Line. 0000002054 00000 n Perhaps you feel energized, content, warm. Inner smile meditation is to make the most important person in the universe happy. Now frown for a moment; furrow your brow and clench your jaw. Explore more free guided Taoist meditations. And there is nothing wrong with that. When we smile, joy and wellbeing radiate from our eyes and connects us with others, regardless of spoken language. And if you’re frowning, take a moment to smile instead. 0000002441 00000 n The most used meditation app in the world. Let your lips feel full and smooth as they spread to the side and lift just slightly. Even our search for enlightenment is to liberate ourselves from suffering, not our spouse or sibling or parent or the much loved neighbor. Conversely, frowning may increase stress and stress-related hormones. Gently and kindly bring your awareness back to your breath, body, and smile. One of the most well-known of Taoist neidan (inner alchemy) practices is the "inner smile"—in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network.This is easy to do and will require only 10-30 minutes (longer if you'd like). The login page will open in a new tab. When you’re ready to bring the meditation to a close, anchor this feeling of peace and contentment into your body by placing your hands over your heart. 6. Relax your facial muscles, and then gently raise the corners of your lips. 0000004000 00000 n Smiling activates hormones that maintain blood pressure, improve respiration, accelerate healing, stabilize the mood, reduce pain, and relax muscles.

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